Heartburn is one of those problems that can make you lose your mind and its burning sensation from inside can make your day miserable. However, this is not a problem that you cannot prevent and here are few easy and effective tips that can tell you how to prevent Heartburn.
Eat wisely: If you want to prevent heartburn naturally, then it is very important that you eat your food wisely. A number of food items are there that can trigger various problems in your digestive system so it is suggested that you should avoid chocolate, spicy food, peppermint, mustard, tomato based food, raw onion and chill as it increases the citric level of your stomach and as a result of this you can experience heartburn or acidity. Other than this, it is also suggested that you should avoid eating large fatty meals because that is also responsible for this problem. If we talk about the foods that you should consume, then you should include a lot of fiber, vegetables and whole grain. Also, it is very important that you chew down your food properly so digestive bacteria in your saliva can increase the digestion process in a much better manner.
Drink Wisely: To avoid the heartburn you need to pay minute attention on your drinking also and we strongly suggest that you should not consume a lot of carbonated drinks, packed fruit juices and alcohol. In addition to this coffee can also cause for heartburn, so if you keep experiencing heartburn try to remove these things from your drink intake.
Do not go to bed just after a meal: Many people finish their dinner and just after that, they go to bed for sleeping. However, this is one of the biggest reasons for heartburn, so if you want to avoid heartburn at night make sure you consume your dinner at least three hour before you go to your bed.